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What Are Coffee Beans? The coffee beans you drink are actually seeds from the coffee cherry. The coffee plant is a perennial plant, which means that it is able to grow every year. Consuming coffee beans in moderation is recommended due to the fact that they are high in caffeine and other compounds. Find out more about this well-known seed! Origin Coffee is a drink made from the seeds that are roasted (beans) of the coffee plant. The beans are one of the most sought-after and lucrative commodities in the world. The coffee plants are evergreen, woody shrubs that thrive in tropical climates. The Bean Belt includes the areas close to the Tropic of Cancer, and the Tropic of Capricorn. The most popular origin story of coffee began in Ethiopia with a goatherder named Kaldi. He noticed that his herd became extremely energetic after eating the bright red berries of some coffee plants. Kaldi shared his discovery with the abbot of a nearby monastery, who made a drink out of the berries. From there, the positive energy of the berries grew. The coffee beans we have today come from two main varieties of the Coffea plant: Arabica and Robusta. The latter is found predominantly in Africa and Indonesia and is generally cheaper than arabica. There are also many smaller varieties that are a mix of arabica & robusta. These beans are referred to as peaberries and have more flavor than regular beans. During the roasting process, beans lose their moisture which can result in them becoming stale and bitter. It is essential to use fresh, high-quality beans for your coffee. Flavor The bean type, process and climate can influence the four components of taste – bitterness and acidity, sweetness and saltiness. The amount of these components can produce a variety of flavor profiles that range from fruity and sweet to nutty and even smoky. When coffee beans are exposed to heat, they react with amino acids within the seed, creating hundreds of aromatic compounds that impact their flavor profile. This process is called the Maillard Reaction and it is the same chemical reaction that occurs in almost all cooking. good coffee beans is that the smell of roasted coffee reflects those chemical compounds. While the Maillard Reaction affects the overall flavor of roasts, nonvolatile and volatile compounds are also a part of the taste of coffee. Unroasted or green beans can be a bit fruity, floral, or earthy. Bitterness is often associated with full-bodied roasts that have more caffeine. However, it could also be caused by poor storage or brewing. Flavored coffee beans are coated with flavor oils that aid in preserve the beans, while also adding an aroma and flavor. These flavored oils are mixture of natural and chemical flavors that can include everything from cinnamon to vanilla to chocolate. The flavors stick to the beans using an extremely chemical compound known as polyphenol. Health Benefits Coffee beans are a great source of magnesium, potassium, and B vitamins. They're also a good source of antioxidants that help prevent the oxidative stress (which leads to chronic diseases like cancer and atherosclerosis). The antioxidant chlorogenic acids found in coffee beans are especially effective against obesity-related ailments such as diabetes and high cholesterol levels. Coffee is also an energy-boosting drink that is natural that helps people feel more alert and energized. Its caffeine stimulates neurochemicals in the brain, improves mental vigilance and memory, increases cognitive function, and helps regulate blood sugar levels in the body. Research has found that drinking moderate amounts of coffee can reduce the risk of Parkinson's disease and dementia, and also increase happiness, mood and energy levels. Anti-aging: The antioxidants (including caffeine and the chlorogenic acids) in coffee serve as natural moisturizers for your skin, boosting cell turnover, which reduces wrinkles and fine lines. They also have UV protection properties, filtering the sunlight and preventing sun damage to the skin. Anti-depressant: Coffee beans can be used as an anti-depressant by increasing serotonin and dopamine in the brain to boost the levels of happy hormones. It also reduces pain and inflammation and pain, acting as a natural painkiller, and enhancing the effectiveness medical painkillers. Coffee also has cafestol and Kahweol, two diterpene ester with lipolytic properties in the adipose tissue, thereby aiding in fighting cellulite. Caffeine Coffee is among the most loved drinks in the world, and it is now a part of many morning routines. Coffee beans are actually the seeds of a plant known as the coffee plant, also known as the coffee cherry. they are a natural stimulant caffeine. The caffeine in coffee may vary based on how the bean is processed, roasted, and prepared. However, there are some fundamental rules regarding the amount of caffeine in each coffee bean to aid you in making smart choices when choosing your coffee. The average coffee bean has around 2 milligrams caffeine per bean, but the exact amount varies depending on the bean's size and how darkly roasted it is. There is a widespread belief that dark roasted beans contain more caffeine in them than light roasts, but this is not the case. Dark roast coffee beans will have less caffeine than light roasts because of their lower density. However the amount of caffeine is similar. The daily limit recommended for caffeine is 400 milligrams. A typical cup of coffee has 95 milligrams. If you're not sensitive to caffeine staying within this limit isn't likely to cause any adverse effects. Those who are not sensitive to caffeine can enjoy their coffee, but it's important to be aware of how much caffeine you're ingesting and avoid excessive consumption.